WOD:
Complete 3 rounds of the following:
5 Bear Complex Cycles (Power clean, front squat, push press, back squat, push press)
Immediately followed by max effort chest-to-bar pull ups. (Use an assistance with which a minimum of 15 pull-ups may be completed per round.)
Rest as needed between rounds (3-5 minutes). Work to increase weight for the bear cycle each round.