Tuesday May 26, 2009

Posted by shanna on May 25, 2009 – 8:09 pm
Filed under Uncategorized

tomtire

 

Skill work:  Spend 10 minutes practicing double unders. 
WOD: 
As many rounds as possible in 20 minutes of: 
30 double-unders or 90 singles
Suitcase dumbbell healthlift, 12 each side (M-45lbs, W-30lbs)
18 Knees to elbows
 
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