Tuesday May 12, 2009

Posted by shanna on May 13, 2009 – 7:49 am
Filed under Uncategorized

randydavea

Strength work: Find your 3 rep Back Squat max.

WOD:

As Many Rounds As Possible in 12 minutes of:

200 meter run

10 single arm dumbbell push press

5 chest to bar pull ups

Alternate arms for dumbbell push press each round.

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