Thursday May 28, 2009

Posted by shanna on May 27, 2009 – 9:13 pm
Filed under Uncategorized

laurafrntrk

 

WOD
“Double Up”
 
20-15-10-5
Push-press (M-95lbs, W-65lbs)
Box jumps (M-24″, W-20″)
 
5-10-15-20
PVC Overhead squats
Candlestick to tuck jump
 
For time.

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