Thursday May 21, 2009

Posted by shanna on May 24, 2009 – 9:33 am
Filed under Uncategorized

elizkristire

 

WOD:

Complete 4 five minute rounds of the following:
Tire flip & Jump Throughs
Slosh pipe/ unevenly weighted bar overhead hold
Muscle-ups
Kettlebell swings (M-53lbs; W-35lbs)
1 minute rest
Perform as much work as possible at each station

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