Posted by shanna on May 14, 2009 – 6:36 am
WOD:
Complete four rounds for time of:
400 Meter Run
Plyo-Circut
10 Kettlebell Cleans (per arm)
1 Tire Drag & Pull
Notice: Friday’s evening classes will be cancelled due to High Flight’s spring recital. We are on for Saturday’s morning session at 9am.
Check out what Chad Caden and Shanna Duvall have in store for them at the CrossFit Midwest Regional Qualifier this weekend.
