“I’ve been lifting weights for 12 years. I’ve lifted for performance in sports, to look great, and to feel healthy. I thought I was lifting good and hard, then I saw Corey in the gym. He was killing himself, panting, running around the gym, doing work… A CrossFit workout. Corey and Shanna started training me and I was hooked. Quick. Efficient. Healthy. CrossFit was awesome. But my technique was not perfect initially. That is where Corey and Shanna came in. With their expertise of the way the body moves, they were able to get proper technique from athletes only within a few visits of seeing them. Not only could I lift heavy weights quickly, but I could do so pain free. Other Crossfit trainers motivate their athletes to proper technique with a few cues here or there and they might get improvement over time. With an in depth knowledge of exercise and health, Corey and Shanna are able to get proper technique in an athlete NOW. Thank you guys.”
-Chris Stepian, Rugby
“Shanna, Thank you so much! For everything: getting me into CrossFit, putting up with our whining, showing me that I CAN do this and realizing how much better I feel. I truly couldn’t have done it without you.” -Stacy Ciuk
”Just wanted to say Thank You for all the time you spent with us in the gym. You changed how I workout forever!” -Stephanie Moody
“Shanna, Thank you for making me love working out again! I really appreciate all of the hours you spent training us. Thanks for changing my life and getting me addicted to CrossFit!!” -Megan Patrick, former gymnast
”Shanna, Thank you so much for introducing me to CrossFit. I have never felt this great before! After training with you, I feel like a new person and I could not have done it without you! You are the best trainer I’ve ever had!” -Purvi Patel