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What is CrossFit?
from
Jennie Forman
on
Vimeo
(Click to Enlarge)
Saturday May 23, 2009
Posted by
shanna
on
May 24, 2009 – 9:42 am
Filed under
Uncategorized
Skill work:
Pose running drills
WOD:
4 rounds of
400m run
50 squats