WOD:
Give your best efforts in support of our athletes competing today at the CrossFit Midwest Regional Qualifier, Coach Shanna Duvall and Chad Caden by completing the follwing:
Workout 1:
21-15-9, for time
Deadlift (225# men, 135# women)
Chest-to-bar pullups
Rest 10 minutes
Workout 2:
Row 800 meters (3.5 damper setting for all competitors) or Run 1 mile for time.