Monday May 25, 2009 “Healthy Chief”

Posted by shanna on May 24, 2009 – 7:23 pm
Filed under Uncategorized

beckibxjmp

 

Strength work: Find your Healthlift 3 rep max.

WOD: “The Chief”

Complete 3 rounds of the following:

As many rounds as possible in 3 minutes of:

3 Power Cleans (M-135lbs, W-95lbs)

6 push-ups

9 squats

Rest 1 minute between rounds.

Scale as needed.

Permalink|Comments RSS Feed - Both comments and trackbacks are currently closed.