WOD:
“Big James”
Complete 5 rounds for time of:
20 Kettlebell Swings (1.5 pood)
10 Sumo Deadlift High Pull
20 Box Jumps
We had the pleasure of having Skip Chase affiliate owner of Mt. Baker CrossFit and CrossFit Whidbey Island stop in for a few work-outs this week. Thanks for visiting Skip!