Stay Active CrossFit

The brick wall is coming down.  Stay Active CrossFit is moving.

We are excited to announce that Stay Active CrossFit has merged with CrossFit Asheville in the High Flight Gymnastics facility on 50 Coxe Avenue in downtown Asheville. You can find us there beginning Monday March 30th.

The merger brings more coaching, more equipment, and more hours for everyone involved.   

This site will continue to be updated.  If you have any questions or concerns please don’t hesitate to contact us.   We look forward to expanding the CrossFit community of Asheville!

Enjoy your rest day!

Strength/Skill Work: Shoulder Press 1-1-1-1-1-1-1

WOD: Modified “Lynne”

5 rounds of:

Max rep ring dips

Max rep chest to bar pull-ups

Rest as needed between rounds.

Welcome Spring and Rest!

Strength/Skill: Deadlift 5-5-5-3-3-3

WOD:

3 Rounds with 3 minutes recovery between rounds:

• Max Reps K2E
• 400m Run

Record K2E reps and 400m times

Strength/Skill Work: 10 minutes muscle-up practice

WOD: 

800m run

25 squats

20 push-ups

15 wall balls

10 knees to elbows

10 pull-ups

10 knees to elbows

15 wall balls

20 push-ups

25 squats

800m run

For time.

Spring Breakers Modification: 800m run, 25 squats, 20 push-ups, 15 burpees, 20 sit-ups, 10 clapping push-ups, 20 sit-ups, 15 burpees, 20 push-ups, 25 squats, 800m run.  For time.  Go hard on the 800m run!  Note: If you do not have access to measure 800m for part of the warm-up pick a starting point and run steadily (8min. mile pace) out 2 minutes.  Mark the spot as your estimated turn around point.  Good luck!